College Stress: How To Cope With It

College is often described as the best time of your life, but many students suffer anxiety and depression. However with a little care, you can safeguard your mental well being

Anne Sexton, 13 Sep 2012

The major reason people take drugs is because they affect your mood. However drugs can be associated with mental health problems and these can be very serious, such as toxic psychosis. Toxic psychosis is similar to schizophrenia but caused by taking drugs, particularly hallucinogens, and can affect even casual users.

7. KEEP TO A SCHEDULE

If you let the work pile up, it will soon become seemingly unmanageable. It’s not very rock ‘n roll I’ll grant you, but making a work schedule and sticking to it will make sure you keep on top of things and help you balance your responsibilities with the more enjoyable things in life. A study group is a great idea, as long as your find students who are willing to hunker down and get on with things. Come exam time, you’ll be way more prepared and a whole lot less stressed out than if you leave everything until the last minute. Using energy boosters or pills to get you through exams can be dangerous.

8. TIME OUTS

There are all kinds of easy and free ways of dealing with stress. According to research, activities such as listening to music, walking through a garden, visiting a gallery or sitting on the beach lowers blood pressure and relieves stress. Sunlight elevates your mood as well, even if the sky isn’t exactly sunny. As little as fifteen minutes can make a difference, so no matter how much studying you need to get done, you should give yourself regular time-outs during the day.

9. MANAGE STRESS

Unfortunately there is no way to avoid stress. The best thing to do is learn to recognise the signs and manage it. If you are stressed about a particular task, give yourself a time out and take a break. If you don’t have enough time for an activity such as a walk, try meditation, visualisation or deep breathing for 10 minutes. Or call a friend or family member and complain heartily about what’s bothering you. Doing something creative on a regular basis, such as singing, painting, cooking or gardening, helps lower stress as well so take up one of these as a hobby.

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