College Stress: How To Cope With It
College is often described as the best time of your life, but many students suffer anxiety and depression. However with a little care, you can safeguard your mental well being
Anne Sexton, 13 Sep 2012
10. KEEP AN EYE OUT FOR RED FLAGS
There are certain times when you may need professional help. Admitting this is not a sign of weakness. It takes courage and strength to know when you can no longer go it alone. There are a couple of things to watch out for, such as difficulty sleeping; concentration problems; feeling helpless or hopeless; fears you cannot control; and self-destructive or suicidal thoughts. If you experience these, please speak to a counsellor.
WHERE TO SEEK HELP:
THINK BIG
Think Big is a joint project by Headstrong, the National Centre for Youth Mental Health, and O2. The aim of Think Big is to enable young people to creatively challenge the way we think about mental health. A recent example is the Student Welfare app developed by students in Maynooth and Trinity.
Fiach O’Neill from NUIM and Aisling Ni Chonaire from TCD wanted to make information about mental, sexual and physical health, financial planning and other relevant topics more accessible to students. Think Big sent Aisling to Campus Party in Berlin – Europe’s biggest technology festival, which is sponsored by O2. There, she learnt more about programming and app development at specially organised workshops.
This was formative in allowing Aisling and Fiach to develop the Student Welfare app. “When I went to Campus Party I hadn’t a clue what to expect. But after the two days of intense workshops I left with a prototype of an app that has the potential to save lives, by allowing students to access information and support services whenever they need them,” says Aisling.
Think Big has so far supported over 210 projects across Ireland and are working with Aisling and Fiach over the next months to bring their idea to life. If you want to get involved, submit an idea at o2thinkbig.ie.
MENTAL HEALTH IRELAND
Mental Health Ireland is the national voluntary mental health organisation. MHI understand the difficulties students can face and will be taking visiting colleges during National Mental Health Week this autumn offering information and assistance to students.
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