College Stress: How To Cope With It
College is often described as the best time of your life, but many students suffer anxiety and depression. However with a little care, you can safeguard your mental well being
Anne Sexton, 13 Sep 2012
MHI explains that mental health challenges are a very common part of student life:
“Young people having finished second level education and perhaps entering third level education in various colleges throughout Ireland reach an important milestone in their lives. In many cases, this will be the first time young people will be away from the family unit where they will be organising their daily lives without the on-hand support of family members. This is a new and exciting development. However, it does leave open the possibility that the sudden change in lifestyle can lead to stressful or lonely experiences which some students might have difficulty managing. These are, when they occur, normal reactions and are part of life’s challenges but can impact negatively on the mental wellbeing of young people.”
MHI has a wealth of resources on their website, including fact sheets on mental health, so this is a good place to begin if you need information. In addition, MHI supports local mental health associations across Ireland, campaigns for improved mental health policy and service provision, organises workshops, seminars and conferences, develops programmes and undertakes research. See mentalhealthireland.ie for more information.
Other places to turn
Aware
Aware offers a helpline, email support and support groups nationwide and online. See aware.ie.
Pieta House
If you are having suicidal thoughts, self-harming or if you are worried about a loved one, see www.pieta.ie.
1Life
The 1Life Suicide Helpline can be reached at 1800 247 100
Samaritans
The Samaritans Helpline is 1850 60 90 90 or email jo@samaritans.org.
BeLonG To
BeLonG To is the national youth service for lesbian, gay, bisexual and transgender (LGBT) young people. See www.belongto.org .
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