I, like many others, have experienced mental health issues first hand, both with my own mind and with family members and friends. Our song ‘High And Low’ tells the story of a very close family member, their battles with depression and how ‘Here’s a pill, go and sedate yourself’ always seems to be reaction if you tell a doctor you’re not feeling good.

I’m not saying that it doesn’t work, but it doesn’t work for everyone. There are so many alternatives, and effective ways of keeping yourself mentally healthy. I have an Ayurvedic daily routine that’s working for me at the moment. I’ve also recently started studying CBT (cognitive behavioural therapy) and plan to study mindfulness too, in the hope of helping even just one person.

Finally, I think one of the most comforting thoughts to have if you are experiencing a problem with your mental health, is to understand we are all connected. You’re not on your own.
100 Voices was published in the Hot Press Mental Health Special in conjunction with Lyons Tea and Pieta House as part of the Now We're Talking Campaign. For more please visit hotpress.com/now-were-talking/